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Jacks Meal of the week August 1st
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TO BE HEALTHY AND LOSE BODY FAT WE HAVE TO LEARN HOW
TO EAT TO LOSE WEIGHT. EATING SMALL MEALS
5-6X/DAY HELPS THE METABOLISM SPEED UP AND BURN CALORIES. SO MANY TIMES WE TRY TO SKIP MEALS TO CUT CALORIES TO LOSE WEIGHT,
BUT IN THE LONG RUN YOU ARE TRAINING YOUR BODY TO STORE FOOD RATHER THAT BURN IT UP!
 NUTRITIONAL SUGGESTIONS:
MAKE SURE YOU ARE GETTING
ENOUGH CALORIES A DAY BASED ON YOUR SIZE, AND IF YOU DROP YOUR CALORIES TOO LOW < 1000 CAL/DAY, THAT WILL STARVE YOUR SYSTEM
AND TRAIN IT TO STORE FOOD, NOT BURN IT UP. Remember, there
are more choices of proteins, carbs and fats, these are just a few good suggestions. Also don't forget, your body needs good
fats in your diet to make it complete,(omega 3 omega 6) Breakfast.....Milk, egg, orange, banana Snack..........yogurt,
protein powder Lunch..........Turkey, broccolli, sweet potato, mixed salad, greens Snack..........Almonds,
flax seeds, orange Dinner.........Chicken, Sweetpotato, Asparagus, Mixed Salad, Greens Carbs..........225g Protein........131g Fat.............61g Calories
aprox...2000
STOP! BEFORE STARTING ANY NEW DIET OR EXERCISE PROGRAM, WE ALWAYS SUGGEST
YOU SEE OR TALK WITH YOUR DOCTOR 1ST.
Jacks RULES: EAT 5-6 X/DAY EAT EVERY 2-3 HRS. COMBINE A PROTEIN AND CARB IN EVERY MEAL DRINK 64 OZ H2O/DAY Avoid: fried foods overeating sugar fast
foods alchohol
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